Music to work better
GOODBYE OLD BACKGROUND MUSIC!
HELLO PLAYLIST TO IMPROVE THE WORK ENVIRONMENT!
LISTEN TO THE FIRST MUSIC PLAYLIST DESIGNED BY PROFESSIONALS FROM THE FACULTY OF EDUCATION OF THE AUTONOMOUS UNIVERSITY OF MADRID TO IMPROVE YOUR WELL-BEING AT WORK!
WORK BETTER WITH MUSIC?
SOUNDS GOOD!
Using studies that show that music can improve your positive mood, efficiency in tasks that require concentration or cognitively demanding, reduce stress and improve creativity, we have made the perfect playlist to help you at work.
Click on Play and enjoy today!
WANT TO CREATE YOUR OWN PLAYLISTS?
With our guidelines, you will be able to make your own playlist based on your tastes but following the criteria of our musicologist in order to benefit from all the impact that music can have helping to self-regulate the work environment.
MUSICOLOGY AND WELL-BEING
MIREN PÉREZ. Academic coordinator of the master's degree in music therapy and music professor at the Autonomous University of Madrid.
MAKE YOUR PERFECT ENVIRONMENT A REALITY
Playlist
The perfect music for a day at work
What is our aim?
Activation of neural connections.
Ideal song characteristicsRock and soul with woodwind instruments and rhythms at 75-120 BPM.
Some examples
Playlist
The perfect music for a day at work
What is our aim?
Relaxation to prepare us for silence.
Ideal song characteristicsThe number of instruments used is reduced, brass instruments are not used. Reduce the tempo to 71-65 BPM. Start adding songs with vocals.
Some examples
Playlist
The perfect music for a day at work
What is our aim?
Prevent mental fatigue and becoming more tired.
Ideal song characteristicsLeave a space which will be good for relaxing the mind.
Some examples
Playlist
The perfect music for a day at work
What is our aim?
Calm down and help us concentrate without getting nervous.
Ideal song characteristics60- 70 to 54 BPM then reducing it to a Slow song of 40-60 BPM. Introduce effects using electronic instruments that create this musical atmosphere.
Some examples
Playlist
The perfect music for a day at work
What is our aim?
Prevent mental fatigue and becoming more tired.
Ideal song characteristicsLeave a space which will be good for relaxing the mind.
Some examples
Playlist
The perfect music for a day at work
What is our aim?
Back to activation.
Ideal song characteristicsPop music with strong rhythms but without them being the focal point of the song.
Some examples
DOWNLOAD OUR GUIDELINES
TO CREATE YOUR OWN PLAYLISTS
PlayYourPlaylist.pdf
