LOOK AFTER YOURSELF, LOVE YOURSELF AND KEEP HYDRATED

Do your very best and live each day to the fullest

WELL-BEING IS THE PRINCIPLE OF EVERYTHING

OPEN UP TO WELL-BEING BY OPENING THE WINDOWS!

Did you know that the air of a space inside may be more polluted than outside? Something as simple as clearing the air of your space can make you feel so much better.

NATURAL LIGHT. NATURALLY, THE BEST.

We all have an internal clock that works better if we synchronise it with the time of day it is. Obvious, right? Try not to overuse artificial light and you will see dazzling results.

NOT HOT OR COLD

Arguing over the temperature of the air conditioning happens in every office. But the truth is that if you manage to reach a happy medium, and keep a temperature around 24º degrees, then your mood and ability to concentrate will improve.

SHHH QUIET, I’M WORKING!

Noise pollution is something that makes concentrating more difficult. Use meeting areas in your office to have the conversations you need to carry out your projects.

GET ACTIVE FOR YOUR WELL-BEING!

A sedentary lifestyle is one of the greatest challenges for those working in offices. Try to get up, walk around the office and stretch. Get your body moving…it will thank you later.

BIOPHILIA: NATURE HOW I LOVE YOU NATURE!

Who doesn’t feel good when getting in touch with nature? It has been proven that views of natural landscapes reduces stress. If you don’t have any, try to have plants and plant pots near to make your workspace greener.

IF YOUR STOMACH STARTS TO RUMBLE, LISTEN TO YOUR HEAD.

Snacks and chocolates from the vending machines are tempting, we know, but honestly, it is not a good idea to resort to them every day. Try to always have fruit at hand to satisfy your hunger in a healthy and natural way.

AND DRINK LOTS OF WATER!

Well, that’s it. Almost 75% of your body is made up of water. So, in a way, the more water you drink, the more you you will be. And for us, that is the best way to start feeling good!